Burping and sulphur burps (which can have a distinct “rotten egg” smell) are sometimes reported by people taking GLP-1 medications like Mounjaro or Wegovy. These symptoms can be linked to indigestion, heartburn, or acid reflux, and are often influenced by dietary habits. Here are some tips to help reduce excessive burping and improve comfort:
1. Adjust Your Eating Habits
- Eat slowly and chew thoroughly: Eating too quickly can lead to swallowing excess air, which increases burping.
- Avoid straws and smoking: Both introduce more air into your digestive tract.
- Limit fizzy drinks and alcohol: Carbonated beverages and alcohol can increase gas production.
2. Choose Foods Wisely
- Reduce high-fat or greasy meals: These can slow digestion and worsen burping.
- Monitor sugar intake: Sugary foods can feed gut bacteria, leading to more gas.
- Keep a food diary: Track what you're eating and identify triggers that worsen symptoms.
3. Stay Hydrated & Move More
- Drink plenty of water: Hydration aids digestion and can help reduce gas buildup.
- Gentle exercise: Activities like walking or yoga can help release trapped gas and support healthy digestion.
4. Try Herbal Teas & Over-the-Counter Remedies
- Peppermint or ginger tea: These can calm the digestive tract and help reduce gas.
- Indigestion relief: Antacids or other OTC remedies can help if burping is linked to reflux or heartburn.
5. Take Mounjaro or Wegovy with Food
- Pairing your dose with a meal: Taking your medication with food may help minimise gastrointestinal side effects such as burping or sulphur burps.
🚨 When to Seek Help
Seek urgent care by contacting NHS 111 or your GP if you experience any of the following:
- Frequent or persistent symptoms: If burping or sulphur burps continue despite lifestyle changes.
- Severe discomfort or additional symptoms: Such as intense abdominal pain, ongoing nausea, or vomiting.
At Lotus Weight Loss, your comfort is our priority. If you have any questions about managing burping, sulphur burps, or any other side effects, please reach out to our clinical team or consult your NHS GP for personalised advice. We’re here to support you every step of the way on your weight loss journey.