The Lotus Programme app is your all-in-one toolkit for losing weight, maintaining results, and building lifelong healthy habits. Whether you're on GLP-1 medications like Mounjaro or Wegovy, or focusing on lifestyle change alone, the app is designed to guide and support you at every stage.
🧠 Structured Weekly Courses
- A 12-week framework designed by weight loss clinicians
- Separate tracks for:
- GLP-1 New Starters
- Maintainers
- Patients coming off medication (Lifestyle only)
- Earn a certificate when you complete the programme!
🍽️ Recipes & Meal Plans
- Step-by-step video recipes led by Lotus co-founder & chef Kyle
- Meals tailored to support GLP-1 users and sustainable weight loss
- Weekly meal planner and portion balance guidance
🔢 Calorie & Meal Tracking
- Log your meals by typing or taking a photo
- Built-in calorie tracker that calculates:
- Your daily intake goal (based on age, weight, gender, activity level)
- Remaining calories for the day
- Helps you eat with awareness and avoid common GLP-1 nutrition pitfalls
💉 Medication Tracking
- Track your injection schedule and never miss a dose
- View your full dose history at a glance
💬 Supportive Community
- Private in-app chat group with other Lotus members
- Swap tips, share wins, stay motivated together
- Earn badges and join the community leaderboard (from Seed to White Lotus!)
📈 Progress Tracking
- Visual charts to track your weight and BMI over time
- Weekly reflections to help you stay aware of progress
🎥 Expert Content & Live Events
- Watch educational videos from clinicians, nutritionists PTs, and psychologists
- Learn about appetite, habits, nutrition, emotional eating & more
- Free access to live Q&As and webinars inside the app
The app is beautifully designed to keep things simple and supportive — no fluff, no shame, just clear tools to help you thrive.