Nausea and vomiting are common side effects of GLP-1 medications like Mounjaro and Wegovy. Around 1 in 10 users experience these symptoms, especially when increasing doses. Although uncomfortable, they often improve over time as your body adjusts. Below are some practical steps to help manage nausea and vomiting while staying on track with your weight loss journey.
1. Stay Hydrated
- Drink plenty of clear fluids: Sip water, herbal teas, or electrolyte drinks regularly.
- Avoid sugary or caffeinated beverages: Especially important for those with diabetes or dehydration risk.
2. Eat Small, Frequent Meals
- Try lighter portions: Smaller meals spread throughout the day can reduce stomach stress.
- Choose bland or plain foods: Crackers, toast, or plain rice are easier on the stomach.
3. Calm Your Stomach
- Try herbal teas: Ginger, peppermint, or fennel tea can help soothe nausea.
- Get fresh air: A walk or open window may relieve symptoms.
- Avoid strong smells: Cooking or heavily scented foods may worsen nausea.
4. Use Over-the-Counter Remedies
- Antacids: Helpful if you also have heartburn or reflux. Ask your pharmacist for advice.
- Anti-sickness medication: Over-the-counter medicines like Pepto-Bismol or Cyclizine can help. Drug free options like Sea-Bands and Ginger tea may also help- speak to your local pharmacist or GP.
5. Monitor for Dehydration
- Look out for dark urine, dizziness, or reduced urination.
- If you’re unable to keep fluids down, contact NHS 111 or your GP.
For more general advice, visit the NHS website on managing nausea.
🚨 When to Seek Help
If you experience any of the following, seek urgent care by contacting NHS 111 or your GP:
- Persistent or worsening nausea or vomiting
- Intense abdominal pain
- Signs of dehydration: Inability to keep fluids down, dark urine, feeling faint or passing less urine than usual
- Any other severe symptoms
At Lotus Weight Loss, your comfort and safety are our top priorities. If you're experiencing nausea, vomiting, or any other side effects, please contact our clinical team on the contact form or via telephone — we're here to help you feel confident and supported on your weight loss journey.