Constipation is one of the most frequently reported side effects of GLP-1 medications such as Mounjaro and Wegovy—affecting more than 1 in 10 people. Fortunately, there are several strategies you can try to relieve constipation and maintain digestive comfort while on your weight loss journey.
1. Stay Hydrated
- Drink plenty of fluids, especially water and herbal teas, to help keep stools soft.
- Aim for at least 6–8 glasses of water per day.
2. Boost Your Fibre Intake
- Incorporate high-fibre foods like prunes, figs, oats, beans, and vegetables into your meals.
- Adding wheat bran or linseed to your diet may further support regular bowel movements.
3. Eat Little and Often
- Smaller, more frequent meals can ease strain on your digestive system if you're already feeling bloated or uncomfortable.
4. Get Moving
- Regular gentle exercise—such as walking, yoga, or stretching—can stimulate bowel activity and help relieve constipation.
5. Consider Over-the-Counter Laxatives
- If lifestyle changes aren’t enough, mild laxatives or stool softeners may provide relief.
- Your local pharmacist can advise on the most suitable options for you.
Visit the NHS website for additional guidance on managing constipation.
🚨 When to Seek Help
Seek urgent care by contacting NHS 111 or your GP if symptoms don’t improve or worsen, especially if you experience any of the following:
- Ongoing or severe constipation: Lasting more than 3 days or causing significant pain or discomfort.
- Signs of a bowel obstruction: Intense bloating, stomach cramps, vomiting, or difficulty passing gas. These may indicate a serious medical issue. Call 999 if symptoms are severe.
At Lotus Weight Loss, your health and safety are our top priorities. If you’re concerned about constipation or any other side effects, please get in touch with our clinical team or your NHS GP. Early management can help you stay on track with your goals while minimising discomfort.