Headaches are a very common side effect of GLP-1 medications like Mounjaro and Wegovy, affecting more than 1 in 10 users. They often subside within a few days or weeks as your body adjusts, but they can be uncomfortable in the meantime. Below are some strategies that may help alleviate headache symptoms:
1. Stay Hydrated
- Drink plenty of clear fluids like water, herbal teas, or low-sugar beverages to maintain hydration and reduce headache frequency.
2. Rest in a Quiet Environment
- Spend time in a dimly lit, peaceful space — it can help ease discomfort from tension or light-sensitive headaches.
3. Use Simple Pain Relievers
- Over-the-counter medications such as paracetamol may help relieve pain. Always follow the dosage instructions and check with a pharmacist if unsure.
4. Practice Relaxation Techniques
- Try deep breathing, guided meditation apps, or gentle yoga to release tension and promote relaxation.
- Light massage of your scalp or temples can also relieve tension headaches.
5. Apply Hot or Cold Compresses
- Place a warm or cool compress on your neck or forehead to help relax tense muscles and reduce pain.
6. Get Adequate Sleep
- Aim for 7–9 hours of quality sleep each night. A regular sleep routine can prevent and reduce the intensity of headaches.
Visit the NHS website for additional guidance on managing headaches.
🚨 When to Seek Help
Seek urgent care by contacting NHS 111 or your GP if symptoms don’t improve or worsen, especially if you experience any of the following:
- Persistent or worsening headaches that do not respond to rest or over-the-counter treatments.
- Associated symptoms such as severe nausea, dizziness, or blurred vision.
At Lotus Weight Loss, we’re here to support you through every step of your weight loss journey, including managing side effects. If you have any concerns or questions, please contact our clinical team or your NHS GP for personalised advice.