Reaching your goal weight is a huge achievement — and we’re here to help you maintain your progress long term.
Our weight loss treatments, including Mounjaro and Wegovy, can be safely continued until you reach your goal or until your BMI reaches 19, which is the lowest BMI we can continue prescribing for.
Next Steps After Reaching a Healthy Weight
- 📉 Gradual Transition Off Medication: Our clinical team will assess whether it’s the right time to reduce or stop your medication. This is done gradually to minimise the risk of rebound weight gain.
- 🥗 Lifestyle Maintenance: Ongoing healthy habits — including nutrition, movement, and mindset — are key to maintaining your results without medication.
- 📋 Ongoing Support: We recommend regular check-ins with your GP or a healthcare professional to monitor your weight, health, and overall well-being.
📚 The Lotus Maintenance Course
As part of your transition, we strongly recommend completing our 12-week GLP-1 Maintenance Course, found inside The Lotus Programme in our app.
This expert-developed course is designed to guide you through:
- ⚖️ Adjusting to life after GLP-1 medication
- 💡 Building sustainable habits for long-term success
- 🍴 Nutrition, movement, and mindset for maintenance
- 🔄 Understanding how to reduce or stop treatment if you're ready
You can access the course at your own pace — and it's included free with your medication, or available through our app-only subscription for just £19.99/month.
If you’re no longer taking medication but want to stay connected to the community, access expert resources, and continue your maintenance journey, you can switch to the app-only plan anytime.
👉 Join The Lotus Programme for £19.99/month
Maintaining your results is just as important as reaching them — and you don’t have to do it alone. We’re here to support every step. Reach out to us using our contact form on the website if needed and we'll put you in touch with one of our expert clinicians.